ALL ABOUT CHOKES

# Choke Holds - Submissions applied to the neck to cut-off blood flow to the brain.

* Rear Naked Choke - Hold applied from behind the opponent.
* Triangle Choke - Submission using the legs in the form of a triangle.
* Arm Triangle - Choke using the arms in the form of a triangle.
* Guillotine - Choke hold applied while facing the opponent.
* Gator Roll - Submission applied from the north-south position.
* Gogoplata - Submission applied with the shin from the omoplata position.

BASIC MMA PUNCHING DRILLS

This comes from an excellent DVD title “Striking” with Erik Paulson

csw

1. Jab
2. Slip Outside
3. Cross
4. Slip Outside
5. Jab
6. Cross
7. Slip Outside
8. Slip Outside
9. Jab
10. Cross
11. Hook